IN-PERSON COACHING

One-on-One Personal Training

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  • 4 SESSIONS PER MONTH
    (1 SESSION PER WEEK)


    1: Personalized workouts
    2: Gym or In-home training
    3: Progress check-ins
    4: Equipment provided
    5: Goal-specific training for targeted objectives

    PRICE:
    $400 PER MONTH
    $100 PER SESSION

  • 8 SESSIONS PER MONTH
    (2 SESSIONS PER WEEK)

    OUR FITNESS JOURNEY PACKAGE, WHICH INCLUDES ALL FOUNDATION PACKAGE FEATURES, PLUS:

    1: Higher frequency
    2: Advanced techniques
    3: Ongoing support
    4: Exclusive resources

    PRICE:
    $720 PER MONTH
    $90 PER SESSION

  • 12 SESSIONS PER MONTH
    (3 SESSIONS PER WEEK)

    OUR Elite Performance Package, WHICH INCLUDES ALL FOUNDATION AND FITNESS JOURNEY PERFORMANCE PACKAGE + PROGRAM FEATURES, PLUS:

    1: Train more frequently for fast progress
    2: Introduction to Nutrition Concepts
    3: Flexible Scheduling
    4: Access to Exclusive Fitness Resources

    PRICE:
    $960 PER MONTH
    $80 PER SESSION

    If you commit to more than 12 sessions a month or over 3 days a week, it's a flat $80 per session.

Couple/Group Training

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  • 4 SESSIONS PER MONTH
    (1 SESSION PER WEEK)

    1: Team Bonding: Set fitness goals together
    2: Personal Coaching: Get tailored guidance.
    3: Diverse Workouts: Enjoy various exercises
    4: Flexible Scheduling: Pick convenient times
    5: Iron sharpens Iron: Friendly Competition

    price:
    $80/person for 2-person sessions,
    $75/person for 3-person sessions
    $70/person for 4-person & 5-person sessions

  • 8 SESSIONS PER MONTH
    (2 SESSIONS PER WEEK)
    OUR FIT-TOGETHER PACKAGE, WHICH INCLUDES ALL GROUP UNITY PACKAGE FEATURES, PLUS:

    1: ACCESS TO EXCLUSIVE GROUP TRAINING METHODS
    2: COMPLETE WELLNESS BOOST
    3: IMPROVED WORKOUT CONSISTENCY
    4: HELPS REDUCE STRESS & ANXIETY.

    PRICE:
    $75/PERSON FOR 2-PERSON SESSIONS,
    $70/PERSON FOR 3-PERSON SESSIONS,
    $65/PERSON FOR 4-PERSON & 5-PERSON SESSIONS.

  • 12 OR MORE SESSIONS PER MONTH
    (3 OR MORE SESSIONS PER WEEK)

    OUR FITNESS ALLIANCE PACKAGE, WHICH INCLUDES ALL GROUP UNITY AND FIT-TOGETHER PACKAGE + PROGRAM FEATURES, PLUS:

    1: Introduction to group Nutrition
    2: Personal Growth, Discipline, time management
    3: Achieve holistic health through fitness
    4: Schedule Unlimited sessions



    PRICE:
    $70/PERSON FOR 2-PERSON SESSIONS
    $65/PERSON FOR 3-PERSON SESSIONS
    $60/PERSON FOR 4-PERSON & 5-PERSON SESSIONS.

Personal Nutrition Coaching

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  • 4 SESSIONS PER MONTH
    (1 SESSION PER WEEK)


    1: Weekly in-person nutrition Coaching
    2: Access to Food Tracking App
    3: Comprehensive Nutrition Education
    4: Diet Adherence Strategies
    5: Goal Setting and Tracking

    Price:
    $320 Per Month
    $80 Per Session

  • 8 SESSIONS PER MONTH
    (2 SESSIONS PER WEEK)

    Our Gold Package, which includes all Silver Package features, plus:

    1: Bi-weekly in-person Nutrition Coaching
    2: Tips for Long-Term Success
    3: Priority Scheduling
    4: Meal Prep Guidance

    PRICE:
    $560 PER MONTH
    $70 PER SESSION

  • 12 SESSIONS PER MONTH
    (3 SESSIONS PER WEEK)

    Our Platinum Package, which includes all Silver and Gold Package + Program features, plus:

    1: Tri-weekly in-person Nutrition Coaching
    2: Customized Fitness Recommendations
    3: Tailored Resources
    4: Calorie Management


    PRICE:
    $720 PER MONTH
    $60 PER SESSION

    If you commit to more than 12 sessions a month or over 3 days a week, it's a flat $60 per session.

VIRTUAL COACHING

Virtual Personal Training

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  • 4 sessions per month
    (1 session per week)

    1: Personalized workout plan
    2: Monthly progress check-in
    3: BUILD FITNESS CONNECTIONS AND FIND SUPPORT.
    4: Independent training access with exercises and guidance provided


    Price:
    $300 per month
    $75 per session

  • 8 sessions per month
    (2 sessions per week)

    1: Customized exercise program
    2: Bi-weekly progress assessments
    3: Two Weekly virtual coaching (45 minutes)
    4: Positive changes in health and fitness.
    5: Independent training access with exercises and guidance provided

    Price:
    $520 per month
    $65 per session

  • 12 sessions per month
    (3 SESSIONS PER WEEK)


    1: Comprehensive personalized fitness plan
    2: Weekly progress tracking
    3: Bi-weekly virtual coaching (60 minutes each)
    4: Independent training access with exercises and guidance provided

    PRICE:
    $660 PER MONTH
    $55 PER SESSION

    IF YOU COMMIT TO MORE THAN 12 SESSIONS A MONTH OR OVER 3 DAYS A WEEK, IT'S A FLAT $80 PER SESSION.

Couple/Group Virtual Training

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  • 4 SESSIONS PER MONTH
    (1 SESSION PER WEEK)

    1: TEAM BONDING: SET FITNESS GOALS TOGETHER.
    2: PERSONAL COACHING: GET TAILORED GUIDANCE.
    3: DIVERSE WORKOUTS: ENJOY VARIOUS EXERCISES.
    4: Variety: Diverse workouts for engagement.
    5: Build fitness connections and find support.

    PRICE:
    $70/PERSON FOR 2-PERSON SESSIONS
    $60/PERSON FOR 3-PERSON SESSIONS
    $50/PERSON FOR 4-PERSON & 5-PERSON SESSIONS

  • 8 SESSIONS PER MONTH
    (2 SESSIONS PER WEEK)
    OUR FIT-TOGETHER PACKAGE, WHICH INCLUDES ALL WELLNESS EXPLORER PACKAGE FEATURES, PLUS:

    1: ACCESS TO EXCLUSIVE GROUP TRAINING METHODS
    2: Build fitness connections and find support
    3: IMPROVED WORKOUT CONSISTENCY
    4: HELPS REDUCE STRESS & ANXIETY.

    PRICE:
    $60/PERSON FOR 2-PERSON SESSIONS
    $50/PERSON FOR 3-PERSON SESSIONS
    $40/PERSON FOR 4-PERSON & 5-PERSON SESSIONS

  • 12 OR MORE SESSIONS PER MONTH
    (3 OR MORE SESSIONS PER WEEK)

    OUR FITNESS ALLIANCE PACKAGE, WHICH INCLUDES ALL GROUP UNITY AND FIT-TOGETHER PACKAGE + PROGRAM FEATURES, PLUS:

    1: Quality group fitness at a friendly price
    2: PERSONAL GROWTH, DISCIPLINE, TIME MANAGEMENT
    3: ACHIEVE HOLISTIC HEALTH THROUGH FITNESS
    4: SCHEDULE UNLIMITED SESSIONS
    5: INTRODUCTION TO VIRTUAL GROUP NUTRITION

    PRICE:
    $50/PERSON FOR 2-PERSON SESSIONS
    $40/PERSON FOR 3-PERSON SESSIONS
    $30/PERSON FOR 4-PERSON & 5-PERSON SESSIONS

Virtual Nutrition Coaching

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  • 4 SESSIONS PER MONTH
    (1 SESSION PER WEEK)

    1: WEEKLY VIRTUAL COACHING SESSIONS
    2: ACCESS TO FOOD TRACKING APP
    3: COMPREHENSIVE NUTRITION EDUCATION
    4: DIET ADHERENCE STRATEGIES
    5: GOAL SETTING AND TRACKING

    PRICE:
    $260 PER MONTH
    $65 PER SESSION

  • 8 SESSIONS PER MONTH
    (2 SESSIONS PER WEEK)
    OUR GOLD NUTRITION PACKAGE, WHICH INCLUDES ALL SILVER NUTRITION PACKAGE FEATURES, PLUS:

    1: TWO WEEKLY VIRTUAL NUTRITION COACHING
    2: TIPS FOR LONG-TERM SUCCESS
    3: PRIORITY SCHEDULING
    4: MEAL PREP GUIDANCE

    PRICE:
    $480 PER MONTH
    $60 PER SESSION

  • 12 SESSIONS PER MONTH
    (3 SESSIONS PER WEEK)
    OUR PLATINUM NUTRITION PACKAGE, WHICH INCLUDES ALL SILVER AND GOLD NUTRITION PACKAGE + PROGRAM FEATURES, PLUS:

    1: THREE WEEKLY VIRTUAL NUTRITION COACHING
    2: CUSTOMIZED FITNESS RECOMMENDATIONS
    3: TAILORED RESOURCES
    4: CALORIE MANAGEMENT


    PRICE:
    $660 PER MONTH
    $55 PER SESSION
    IF YOU COMMIT TO MORE THAN 12 SESSIONS A MONTH OR OVER 3 DAYS A WEEK, IT'S A FLAT $75 PER SESSION.

GROUP HOMES/ASSISTED LIVING PERSONAL TRAINING

At Gorilla Nest Fitness, we are committed to helping individuals in group homes, assisted living, and senior citizen communities lead healthier, more active lives without the hassle of leaving the comfort of their homes. We understand that mobility limitations and health concerns can make traditional gym visits challenging, so we bring the gym directly to you.

  • 1: Companionship & Motivation: Stay motivated and accountable with partners or groups.

    2: Affordable: Share costs for budget-friendly fitness solutions.

    3: Variety: Diverse sessions cater to different fitness levels.

    4: Social Connection: Foster relationships and combat isolation.

    5: Tailored Workouts: Get personalized attention within the group.

    6: Progress Tracking: Monitor improvements with expert guidance.

    7: Healthier Lifestyle: Achieve fitness goals and enhance overall well-being.

    8: Fun Workouts: Enjoy engaging and dynamic training sessions.

    9: Improved Confidence: Boost self-esteem through physical achievements.

    10: Convenient Scheduling: Fit workouts into your daily routine easily.

  • 1: Personalized Focus: Receive undivided trainer attention and private sessions.

    2: Efficient Progress: Reach goals faster with a dedicated training plan.

    3: Injury Prevention: Minimize risks with expert guidance.

    4: Flexible Scheduling: Conveniently adapt sessions to your schedule.

    5: Empowerment: Gain physical confidence and mental strength.

    6: Privacy: Train comfortably in a private setting.

    7: Quick Results: Experience targeted improvements and success.

    8: Customized Plans: Receive tailored workouts for your unique needs.

    9: Fitness Optimization: Achieve optimal results with individualized training.

    10: Expert Guidance: Benefit from certified trainer expertise.

  • 1: Healthy Eating: Learn nutrition essentials for vitality.

    2: Weight Management: Achieve and maintain your ideal weight.

    3: Disease Prevention: Reduce health risks with tailored nutrition.

    4: Balanced Diets: Enjoy meals that support overall health.

    5: Mindful Eating: Develop mindful habits for portion control.

    6: Energy Boost: Fuel your body for increased vitality.

    7: Digestive Health: Improve gut health with dietary adjustments.

    8: Nutritional Guidance: Receive expert advice on dietary choices.

    9: Lifestyle Improvement: Enhance overall well-being through nutrition.

    10: Customized Advice: Receive dietary recommendations tailored to your preferences and needs.

  • 1: Convenient Workouts: Access sessions from home for convenience.

    2: Individualized Training: Enjoy virtual one-on-one sessions.

    3: Safe Environment: Exercise in a familiar, secure place.

    4: Motivating Workouts: Stay motivated with live or on-demand sessions.

    5: Community Connection: Virtually connect with fellow residents.

    6: Cost-Efficient: Affordable fitness without leaving your space.

    7: Flexible Scheduling: Fit sessions into your daily routine.

    8: Fitness Progress: Track improvements with virtual guidance.

    9: Expert Coaching: Benefit from certified trainers' expertise.

    10: Comfortable Fitness: Enjoy workouts in a comfortable environment.